Dear Smoker, This Is What Happens To Your Body When You Stop Smoking - Show Daily


Dear Smoker, This Is What Happens To Your Body When You Stop Smoking

You know smoking is bad for you. we all do we all know it causes cancer, heart diseases lung diseases, strokes, even pneumonia... But we create excuses. I only smoke occasionally, light cigarettes are safer, it's too late for me to quit, well you might just be surprised by what smoking can do to your body smoking cigarettes, why you can't stop smoking them and creating excuses in your body when you're smoking versus your body when you stop smoking.

What Happens To Your Body When You Stop Smoking
What Happens To Your Body When You Stop Smoking

2 weeks after quitting smoking :

1 - The Addiction 

What Happens To Your Body When You Stop Smoking

Addiction itself is a chronic disease being addicted to cigarettes changes both brain structure and function addiction is related to pleasures whether it's a satisfying meal a sexual encounter a  psychoactive drug the brain releases dopamine which is the hormone related to pleasure however that hormone and the feeling of pleasure have to be earned cigarettes provide a shortcut to the feeling of pleasure and that's how the addiction is born the brain starts seeking that feeling of pleasure consistently which leads to an extreme addiction to cigarettes because our brains are so obsessed with pleasure we are all guilty of seeking pleasure through shortcuts, we have to learn that that feeling of pleasure has to be earned through our accomplishments and good deeds that's why you can't stop smoking it's because the brain seeks that feeling of pleasure through shortcuts and cigarettes are a pretty good shortcut to pleasure

what happens when you stop smoking and drinking :

2 - Excuses

What Happens To Your Body When You Stop Smoking

People who smoke tend to always make excuses about how they can't stop now one of the most popular excuses is I only smoke occasionally some people smoke only a few times a week or at social gatherings these people think that smoking occasionally is not harmful just know that every cigarette you smoke is doing you damage even small amounts damage your blood vessels and make your blood more likely to clot which leads to heart attacks let's not forget that smoking only one cigarette a day increases your risk of having a heart attack the second most popular excuse is thinking that the damage is already done and there is no point to quit now people who smoke feel that way you start feeling like the damage is already done and stopping won't help so you keep smoking any way that's just your subconscious mind which got so addicted to pleasure playing games on you so that you keep giving it what it wants the truth is as soon as you stop smoking the body starts repairing itself you'll notice improvements in your breathing and sense of taste just a few days after stopping you'll also improve the health of your family and friends by not exposing them to passive smoking the third and final excuse wheel talked about as smoking looks cool some people especially teenagers think that grabbing a cigarette looks cool and fashionable for those people I say congratulations you played yourself there is nothing attractive about a smoker yellow fingernails blackened fingers and a stained tongue and teeth are not a pretty sight also having a prematurely old looking skin when you're in your 20s and 30s is not a good sight to look at let's not even talk about the smell.

Now before talking about what happens to your body when you stop smoking let's first talk about

Negative Effects of Quitting Smoking :

3 - What happens to Your Body When You Smoke 

What Happens To Your Body When You Stop Smoking

Let's start with the nose and mouth as soon as you take a puff the lining of your nose becomes red and irritated from the chemicals and smoke and you may start to cough the good bacteria in your mouth die which leads to a dry mouth and bad breath the back of your mouth begins to itch and the heat and tar discolor your teeth, gums and lips

After 20 minutes: Nicotine enters your bloodstream increasing your blood pressure because nicotine stimulates the brain releases dopamine as we said at the beginning of the video you might experience a feeling of pleasure and relaxation at this moment your blood finds it hard to circulate

After 48 hours of smoking : Nicotine finally leaves your system completely but only if you haven't smoked since the last time the excess mucus in your lungs starts to drain your sense of smell and taste starts to come back again because nicotine impedes them your blood circulation starts coming back to its normal state if this process keeps happening over and over again you'll have lung diseases heart problems mouth cancer lungs cancer even stomach cancer blood pressure problems some people even die of heart attacks whether you smoke or not take a moment to think about what we just talked about so you realize how horrible of a habit smoking cigarette sighs

What Happens When You Quit Smoking Timeline :

4 - What happens when you stop smoking

What Happens To Your Body When You Stop Smoking

Now let's be a little positive and talk about what happens to your body when you stop smoking

After 20 Minutes: Your blood pressure and pulse will start to return to more normal levels fibers in the bronchial tubes that previously didn't move well due to constant exposure to smoke will start to move again this is beneficial for the lungs

Within 8 Hours: Carbon Monoxide starts leaving your system leading to you getting more oxygen than when you were smoking

By the One Day Mark: you've already decreased your risk of heart disease because your blood circulation and oxygen levels start going back to normal

 48 Hours: The damaged nerve endings start to repair themselves you may start to feel the taste and smell better than you were before at this point

Within Three Days: After quitting smoking you'll often find yourself breathing more easily this is because the bronchial tubes inside the lungs have started to relax and open up more this makes air exchange between carbon dioxide and oxygen easier also your lung capacity increases about three days after you stop smoking let's jump forward to

Three Years Later : In three years after quitting smoking your risk of heart attack and lung cancer decreases to that of a nonsmoker your lungs will have experienced dramatic health improvements in terms of capacity and functioning you'll notice how much easier you breathe when you're exerting yourself and how much less coughing you have compared to when you smoked in addition to these health benefits you'll have saved a dramatic amount of money smoking cigarettes is expensive if you smoked a pack of cigarettes per day you'll have saved thousands of dollars at the three-year mark three years of not smoking represents a milestone for your health and overall well-being with so many health benefits of quitting smoking the time to quit is now if you need more help and motivation you should definitely check out the book by Allen Carr called " Alan Carr's easy way to stop smoking " we decided to suggest this book only because Alan Carr used to be a heavy smoker but he gave up completely and became a healthier man he wrote this book based on his experience and he sold over 15 million copies worldwide consider getting it from Amazon.

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