10+ Amazing Benefits of Turmeric (Golden) Milk - Show Daily

Latest

10+ Amazing Benefits of Turmeric (Golden) Milk

Drink Turmeric Milk For A Week, This Will Happen To Your Body

Have you tried turmeric milk it's the new craze is also known as golden milk the beverage is made by warming up either traditional or plant-based milk and mixing it with turmeric as well as other spices originating in India turmeric milk is becoming popular in North America due to its numerous health benefits let's discuss them in greater detail . Can it detox your liver? does it help you lose weight ? can turmeric milk actually help fight cancer? we're talking all that and more.

turmeric milk benefits
Turmeric Milk Benefits

Golden Milk Benefits

1. It can help you Battle Cancer :

turmeric milk benefits

Turmeric milk is said to work as a furious combatant against cancer turmeric acts as an antioxidant it reduces the oxidative stress that helps free radicals flourish throughout your body this strengthens cancer development studies have linked the raw ginger found in the beverage to lowering your risk of various cancers turmeric milk also contains the chemical sir cumin which is known to kill cancer cells and prevent the growth of blood vessels and tumors keep in mind this research is compelling but it's also limited while our chances of getting cancer in our life are never fully eliminated the evidence for turmeric milk lowering the odds does seem a quite optimistic.

2. It Boosts your Immune System :

turmeric milk benefits

If you're vulnerable to the common cold this drink might be great for you golden milk can have great benefits if you're suffering from a cold or sickness let's talk about sir cumin again for a minute this chemical contains plenty of antibacterial antifungal and antiviral properties that fight against colds together they tackle dangerous cells and foreign agents preventing them from infecting your body so if you're stuck at home with an awful coffin a stuffy nose drink some turmeric milk as a remedy.


3. Helps to Prevent Heart Diseases :

turmeric milk benefits

Did you know that just one glass of turmeric milk every night can help reduce your risk of heart issues ingredients such as turmeric ginger and cinnamon all have links to lowering chances of heart disease in a study conducted 41 patients with type 2 diabetes were given 2 grams of ginger
powder every day after 12 weeks their risk factors were 23 to 28 percent lower than before keeping consistent with the sir cumin theme the chemical may improve your blood vessel linings people
undergoing heart surgery are normally given sir cumin during your hospital stay you're 65 percent less likely to suffer a heart attack if you consume the chemical.


4. It may Lower your Blood Sugar Level :

turmeric milk benefits

Some research has gone to show that golden milk ingredients, particularly cinnamon and ginger, help lower blood sugar while more compelling evidence is necessary for a conclusion one study states that one to six grams of cinnamon may lower your blood sugar level by 29% it may also reduce insulin resistance researchers theorized that cinnamon reduces the glucose level absorbed in your gut after eating they also believe that adding ginger to your diet helps lower your blood sugar by about 12 percent while it may have these benefits you need to make sure that your golden milk is unsweetened certain brands contain honey and maple syrup so for best chances of lowering blood sugar stay away from those ingredients.

Turmeric Milk Benefits


5. It Detoxifies your Liver :

turmeric milk benefits

 it detoxifies your liver if you're suffering from an unhealthy liver turmeric milk can assist you it's more important for your liver to go through a cleanse as often as possible research confirms that drinking golden milk will cleanse this organ of toxins it'll prevent fatty acids and other harmful chemicals from building up in your liver this purifies your body and enables you to process food.

6. It works as Anti-Inflammatory :

turmeric milk benefits

Golden milk can reduce inflammation in the body this lessens your chances of developing arthritis pancreatitis and bowel disease it also plays a role in heart disease Alzheimer's and cancer if you add turmeric milk as a regular part of your diet you'll most likely see a reduction in inflammation, studies have shown that consuming about 500 milligrams of sir cumin has the same effect as 50 milligrams of regular arthritis medication golden milk is said to have a better effect on osteoarthritis patients than actual placebo meds given out by doctors golden milk works by blocking certain enzymes that allow the inflammation to take place before we continue would you like to learn more about food items that improve your health check out our recent video on seven herbs and spices with the most powerful health benefits if that's not enough click on our clip-on eight powerful seeds that benefit your health now back to our list of turmeric health benefits.

7. It Improves your Mood :

turmeric milk benefits

Is there anything that circus Minh can't do at this point feeling depressed sir cumin most likely can help you with that while the jury's still technically out research points towards gold and milk improving your overall mood during a study on 60 participants with depression the sir cumin can reduce depressive symptoms with the same effects as regular antidepressants other research links depression with inflammation the sir cumin goes to work fighting free radicals preventing inflammation and reducing oxidative stress like we said more research needs to be done but if you're experiencing mental health issues drinking a glass of gold and milk shouldn't hurt.


8. It Improves your Memory :

turmeric milk benefits

Things don't just stop at mood turmeric has plenty of other health effects on brain function while research is still uncertain there is a reason to believe that the ingredients of gold and milk improve your memory and state of alertness coming back to you guessed it sir cumin the chemical can increase your level of brain-derived neurotrophic factor or BDNF this helps your brain connect and grow new brain cells if you're suffering from low BDNF you may be vulnerable to memory loss while sir cumin is busy doing its thing the cinnamon ingredient goes to work fighting away the build-up of protein this protein is crucial in developing Alzheimer's disease considering that an estimated 5.8 million Americans are living with this horrible condition a drink that fights against it is fairly exciting news golden milk ginger content is said to battle against the loss of brain function but this is age-related.

Benefits of Turmeric Milk for Weight Loss


9. It helps you Lose Weight :

turmeric milk benefits

Turmeric milk boosts your metabolism hearing about the drinks weight-loss benefits have probably kept you patiently waiting not only can it works to affect your metabolism drinking the milk allows your body to digest fat quicker studies conducted show that consuming golden milk on a daily basis reduces the amount of fat accumulating in your body if  you're thinking about getting in shape or are already undergoing an intense workout regimen add some turmeric milk to your diet.

10. It Strengthens your Bones

turmeric milk benefits

You can't get in shape without strong and healthy bones golden milk ensures this preventing bone loss in your body by about 50% let's wipe away the sir cumin for a minute and discuss other nutrients for a second I'm talking about calcium and vitamin D if your body is too low on calcium it'll start extracting it from your bones over time your bones will become weak consuming the proper amount of calcium and vitamin D will assure that they grow stronger grab some golden milk get those bones back to where they should be healthy and functioning.